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Fremont Mental Health Org
Apr 12, 20202 min read
Journaling
Journaling is one of the most all-around beneficial habits, especially for those struggling with their mental health. 1. Decluttering:...
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Fremont Mental Health Org
Apr 12, 20202 min read
How to Ease Anxiety during CoVID-19
CoVID-19 the biological weapon has changed our lives. From the past four months, people worldwide have been living in the fear of when...
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Fremont Mental Health Org
Apr 11, 20201 min read
Eating Right for Mental Health
Written by: Anisha Sharma, Activities Coordinator of FMHO Are you sitting at home craving some Taco Bell? Chick Fil A? Pizza Hut? You...
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Fremont Mental Health Org
Mar 30, 20202 min read
How to Destress During Quarantine
Written by: Ashley Wong, Vice-President of FMHO Tips how to stay calm and happy during Covid-19 quarantine! Ever since the World Health...
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Fremont Mental Health Org
Mar 26, 20201 min read
Exercise & Wellness
During a time period when of quarantine, many of us neglect our physical well-being. Exercising is extremely important to maintaining...
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Fremont Mental Health Org
Mar 23, 20202 min read
How to stay healthy during the COVID-19 season
Written by: Neha Gondra, President and Founder of FMHO Tips and tricks to keeping yourself happy and healthy! Having done all your work...
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Fremont Mental Health Org
Mar 8, 20201 min read
FMHO's Stress Workshop Recap
On January 19, 2019, FMHO held a Stress Workshop at the Fremont Main Library from 3:00 to 4:30 p.m, and we would like to thank those who...
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Fremont Mental Health Org
Jan 4, 20191 min read
Reviewing 2018 and Looking Ahead for 2019
We would like to thank those who came out to our first event in November! With 2019 approaching, we would like to recap the past year and...
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Fremont Mental Health Org
Nov 16, 20182 min read
Copy of Dealing with High School Stress
Written by: Neha Gondra, President Have you ever felt stressed out by school and balancing your life? If so, you're not the only one....
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Fremont Mental Health Org
Oct 21, 20181 min read
The Importance of Sleep
Written by: Ashley Wong Vice-President of FMHO High schoolers all around the world are often to focused on either studying or partying,...
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Fremont Mental Health Org
Oct 19, 20181 min read
Relax
Life can be stressful and super busy at times. It is important to spend time relaxing, even if it's just for a short amount of time. This...
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Fremont Mental Health Org
Oct 19, 20181 min read
Welcome to Our Blog
We are the Fremont Mental Health Organization, and we appreciate you coming to check out our blog! I assume if you are here, that you or...
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